April is Wellness Month at A & A

Each week we will have a different theme to focus our awareness:

· Week 1: Mind/Body/Spirit: this week will jumpstart our wellness month by focusing on the holistic approach—our physical, mental, spiritual and emotional dimensions.

· Week 2: Nutritional Fitness: this week we’ll focus our attention to how we fuel our bodies and how that relates to our health and happiness.

· Week 3: Emotional/Mental Health: we will look at ways to challenge our minds, relax our bodies, and focus on positive thinking.

· Week 4: Physical Fitness: we will take this week to focus on how to achieve our goals & on how taking care of our bodies takes care of our minds and emotions.

We will also be taught how to properly set up our desk chair, keyboard and monitor to ensure we are practicing the best ergonomics.

So, when I saw this video recently, I had a good chuckle -